You're still playing small in life and wondering why. From this moment on we change that for good.
Rise
A 13 week embodied path back to fierce self-trust, emotional freedom, and owning your life on your terms
My love,
You don’t have to wrestle with that relentless inner critic, drown in overwhelm, or live by someone else’s rules anymore.
You know that version of you…
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Second-guessing and criticising yourself because you aren’t living ‘your best life’ or judging yourself for not being ‘like other women’
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Whose anxiety and exhaustion are constant companions? Then you wonder why you don’t have more energy or confidence
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You’re living life bending to everyone else’s expectations but feel invisible to your needs? It leaves you feeling empty, lonely and wondering if this is really all there is
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And you crave change, but fear, confusion, or waiting for the ‘right time’ keeps you stuck? Then you lose trust in yourself and wonder if you’re just not capable.
You can break the loops of fear and ‘not enough’ that have kept you stuck and finally claim your worth, your voice, your pleasure, and your purpose.
For the woman who’s done years of self-help, but still finds herself in spirals.
Who wants real rewiring, not another journal prompt.
YOU WERE MADE FOR MORE THAN THIS
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Always being the one who bends to make others happy, abandoning your own needs and desires
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Buying clothes you love but leaving them in the closet because a part of you is scared to stand out
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Zoning out in meetings and letting other people take the credit at work, because you secretly feel you’re not good enough
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Scrolling in the middle of the night feeling like everyone else is living while you’re on the verge of overwhelm
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Rarely saying what you think, because you’re scared of offending someone so you catch yourself shrinking — in conversations, in relationships, in life — to fit a mold that wasn’t made for you
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Suppressing your emotions and feeling disconnected from your body
It's time to reconnect to the woman underneath the anxiety, who who doesn’t need to earn her rest, justify her needs, or prove her worth to feel at home in her life.
REAL RESULTS
REAL WOMEN
"I can't actually put into words how transformational the programme was. Before, I thought I was boring, angry and unlikeable. Now I truly love myself. I'm so much more confident at work, in my skills, in speaking out, my relationships are so much better – I accept them because I accept myself. You will never look back and think, I wish I hadn't spent my money on loving myself more. It's so worth it."
- Caroline
This isn’t just a course — it’s your own personal revolution.
A reckoning with the parts of you that always hold you back.
A courageous leap into a new way of being.
Do you long to feel vibrant, worthy, and powerful —
and claim what you truly desire?
If it’s a YES this is your invitation to RISE beyond it all
REAL RESULTS
REAL WOMEN
"“Before Rise I was experiencing constant anxiety which had dominated my life, I sought reassurance from my partner and struggled with the mental load. After I feel able, self-trusting and confident - I can manage my anxiety, my relationships and my expectations of others - I’m able to set boundaries and control my responses. I’m also more in tune with my body and have more energy. They seem like subtle shifts, but they’re not to be underestimated.”
- Sue
Hey love,
I'm Jo and I’ve been there.
There was a time I looked like I had it all together — the smile, the success, the perfectly curated life. But underneath? I was anxious, over-functioning, stuck in cycles of proving, pleasing, and pretending.
After years of depression, disordered eating, social anxiety and self-criticism I was disconnected from my body and constantly questioned why, when I ‘had everything’ I wasn’t happy.
I didn’t understand that my inner world was running the show, that my inner child desperately needed to be heard and my life would only ever expand to the level of my nervous system.
The turning point came when I stopped trying to life the life I should have and let myself go after what I wanted. My dog Hope. Quitting my teaching job because it didn’t feel good. Writing a novel. And later working with the world’s best coaches to train the methods that changed my life. Moving to Lisbon without a plan, because it felt right.
I came home to myself — powerful, rooted, alive.
And I created this immersion for women ready to believe in herself again.
To stop shrinking, over-giving, performing and instead reclaim her worth, her energy, her voice. To build a life that reflects who she truly is, not who society told her to be.
It isn’t just a mindset shift, it’s a revolution.
Here's what you're stepping in to...
✨ Clarity on your priorities – you know what you want and it’s time to go get it
✨ Expressing yourself freely with nothing watered down
✨ Owning your professional success without shrinking, hiding or wondering if you’re worth it
✨ Relationships that honour your boundaries, your needs, and your worth
✨ A steady sense of confidence and calm
✨ Showing up powerful, soft, fully alive
✨ Leading your life from devotion, not fear, with boldness, care, and unapologetic self-belief
✨ Taking up space without apology
✨ Creating success from your feminine energy — magnetic, easeful, lit from within
✨ Making decisions that reflect who you truly are
✨ Feeling held in your body, connected to your power, and safe in your emotional world
✨ No longer chasing love or worth because they're anchored within
How we RISE...
This is where self-awareness becomes action.
Where we turn insights into decisions.
Where you stop over-processing and start leading with clarity.
Because the truth is, your nervous system will always override your vision — until you teach it safety in power.
PART ONE: ME
Break free from people-pleasing, perfectionism, and the good-girl trap that’s been keeping you stuck. Your past shaped you, but it doesn’t get to run the show anymore.
This is where you rewrite your story and start designing a life that finally shows up for the worthy woman you are.
You’ll connect with your inner child, release her limiting beliefs, and bring all your parts home to who you’re meant to be. It’s transformation you can feel deep in your bones.
Modules include 〜 Unconditional Living, Emotional Alchemy, Inner-Child
PART TWO:OTHERS
Learn how to navigate relationships while honouring yourself - think putting down boundaries, saying no with ease and standing up for yourself.
This section will revolutionise the way you react and interact, resulting in deeper and richer relationships.
Modules include 〜 Codependency & Boundaries, NVC, The Drama Triangle, Inner Teenager
PART THREE: HER
This is where you step fully into your power, owning every part of yourself, even the pieces you’ve hidden or been taught to reject.
You cut through the noise and distractions, tune into what truly fuels your fire, and craft a vision that is not just ambitious but deeply yours.
With fierce clarity and grounded confidence, you move through life on your own terms—connected, unstoppable, and unapologetically alive.
Modules Include 〜 Shadow Self, Sacred Standards, Value-Led Vision
Client
Testimonial
Sammi
WHAT YOU GET FOR YOUR YES
Weekly hot-seat coaching with Jo — where you get real-time breakthroughs, laser-focused support tailored to your unique challenges, and fierce accountability that keeps you moving forward no matter what. This is your sacred space to be seen, challenged, and held with radical love.
Nine transformative, deep-dive modules designed not just to teach, but to shift you at your core. These lessons are crafted for embodied change, so the transformation isn’t just in your mind but ripples through your body, your energy, your whole life. Plus, you keep lifetime access — revisit, reflect, and grow on your own terms.
Live embodiment and nervous system practices — powerful rituals, breathwork, movement, and grounding tools that help you anchor your power in your body. This is about feeling your strength, calm, and confidence from the inside out — no more overthinking, no more disconnect.
A fiercely supportive sisterhood of women — a community of committed, like-minded souls who see you fully, hold space for your mess and your magic, and lift you higher than you thought possible. You’ll never walk this path alone again.
Sacred accountability and consistent action — this is not theory. You’ll be guided to show up, stretch beyond your comfort zones, and build new neural pathways that support your next-level life.
Inner-child healing and shadow work integration — gentle yet potent processes that help you reclaim parts of yourself you’ve buried, so you can finally live whole and free.
Tools to break free from people-pleasing and perfectionism — rewrite the rules and start living life by your own standards, unapologetically.
Guidance to craft a value-led vision for your future — so your goals aren’t just dreams, but deeply aligned, soul-fed ambitions you’re excited to chase.
Client
Testimonial
"I'd describe RISE as a magical and powerful space for growth, reflection and connection with others. A challenging and enlightening space. Now, I'm loving myself, reducing people-pleasing and I'm able to put down boundaries - and keep them. I also know how my nervous system works and I'm able to find calm. It has been a gift for myself, giving me the opportunity to prioritise me and support myself in making positive changes to the habits of a lifetime."
Michelle
FAQS
✨ It sounds great, but how do I know it will work?
This work works — when you work it. If you show up, apply the teachings, and let yourself be supported, there is no version of you that doesn’t grow from this. It’s not magic, but it is powerful. You’re responsible for your results — and you’ll be held every step of the way.
✨ Will I get coached?
Yes. Every week, you’ll have access to live hot-seat coaching inside an intimate group. You’ll get personal attention from me (Jo), real-time support, and fierce accountability.
✨ I’m not sure about being in a group, is there another option?
Absolutely — I offer limited spaces for 1:1 coaching. That said, there’s deep magic in the group container: seeing yourself in others, being witnessed, and receiving support from a community of like-hearted women. If you’re unsure, book a call and we’ll explore the best fit for you.
✨ How much time will it take?
2–3 hours per week for the teachings, live calls, integration, and group support. There are rituals and practices you can weave in too — but this course is designed to support your life, not take it over. Plus, you’ll have lifetime access to the workbooks and a full year of access to the materials.
✨ I can’t make all the live calls. Is that a problem?
Not at all. You’ll have access to all call recordings — and trust me, watching others be coached is just as powerful. You’ll also have a full year to revisit modules and integrate them at your own pace.
✨ Is there a payment plan?
Yes. If this is a full-body YES and you’re ready to go all in, reach out — we’ll make it work.
✨ Is it only for women?
Yes, at this time it is. We move deeply through conditioning specific to the female experience, and that’s where this container is most aligned.
✨ What if I’ve done lots of self-development already?
Perfect. This course goes beyond mindset into nervous system regulation, identity work, and embodied integration. If you’ve done the work but still feel stuck, this will meet you in a deeper place.
✨ What if I have more questions?
No problem, message me or book a free call — I’ll help you make the right decision for where you’re at.
