Your Inner Revolution starts HERE
Rise
An embodied path for women ready to build
fierce self-trust and own life on their terms.
Step into self-trust, emotional freedom, and grounded feminine power, so life starts to feel expansive, joyful and
a lot more like you.
Not later, not when you feel more ready, now.
Honestly love, you’re not meant to live life wondering if you’re good enough.
And I’m guessing you’ve done the therapy, read the books, tried the journaling, the podcast episodes, the resets and yet, here you are...
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Diluting your truth to keep the peace
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Second-guessing what you already know
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Not really knowing what you desire, or giving yourself permission to go after it
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Spending hours thinking about what other people think of you
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Waiting to feel “more confident” before you book the trip, apply for the job, speak up for yourself
All while asking, honestly:
Why doesn’t life feel better?
The thing is, you’re not lost, behind or broken- but you are done playing beneath your capacity.
"Before this work I thought I was angry and broken. Now,
I truly love myself, talk to myself in a kind way and encourage myself to be brave. It's beyond what I
ever thought was possible. "
- Caroline Hart
Created for you, the woman who’s done pretending she’s fine.
You don’t need to be fixed.
But you do need to feel held while you become the woman you haven’t met yet.
The version of yourself who...
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Takes up space without apologising
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Speaks her truth with a grounded voice
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Overcomes limiting beliefs and upgrades her ideas about herself
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Leads — her life, her relationships, her work — from inner power, not external pressure
RISE is how you meet her.
REAL RESULTS
REAL WOMEN
"I can't actually put into words how transformational the programme was. Before, I thought I was boring, angry and unlikeable. Now I truly love myself. I'm so much more confident at work, in my skills, in speaking out, my relationships are so much better – I accept them because I accept myself. You will never look back and think, I wish I hadn't spent my money on loving myself more. It's so worth it."
- Caroline
RISE is not a course - it’s a life-experience, an immersion,
a revolution.
It also not a temporary high, it’s a full-bodied, cellular reclamation. Over three months, we work at the level where real change happens — your subconscious beliefs and nervous system.
This is not surface insight or temporary motivation. It’s the kind of work that rewrites what your body expects, how safe it feels to be seen, and how naturally you trust yourself.
Through repeated embodied practice, your system learns
something new:
• You don’t need to abandon yourself to belong
• It’s safe to have boundaries
• Your voice doesn’t need defending
• Your desires are not dangerous
This is how change becomes permanent.
Not because you try harder, but because your body no longer runs the old programs.
It’s a recalibration of your whole system to shed limitations and open to the power, pleasure and ease that was taken from you.
What happens when your subconscious landscape shifts?
You stop reacting from old wounds as if they are happening in the present
You start expressing yourself truly and clearly
You choose from truth instead of fear
You hold yourself differently — and the world meets you there
RISE doesn’t teach you who to be, it removes what’s been in the way.
"Before Rise I was experiencing constant anxiety which had dominated my life, I sought reassurance from my partner and struggled mentally.
Now I feel confident - I can manage my anxiety, my relationships and my expectations of others - I’m able to set boundaries and control my responses.
- Sue
Hey, I’m Jo,
A trauma-informed coach, qualified in inner-child and somatic work, with a deep devotion to this field.
The work I practice and teach transformed the lives of my clients, and my own. It took me from being deeply depressed, disconnected from my body and my value to the kind of confidence I'd never dreamed of having.
Not because anything on the outside changed.
Because I changed from within.
I created Rise for any women who is ready to be her full self.
To stop shrinking, over-giving, performing and instead reclaim her worth, her energy, her voice. To build a life that reflects who she truly is, not who society told her to be.
Here's what you're stepping in to...
Clarity on your priorities – you know what you want and it’s time to go get it
Expressing yourself freely with nothing watered down
Owning your professional success without shrinking, hiding or wondering if you’re worth it
Relationships that honour your boundaries, your needs, and your worth
A steady sense of confidence and calm
Showing up powerful, soft, fully alive
Leading your life from devotion, not fear, with boldness, care, and unapologetic self-belief
Taking up space without apology
Creating success from your feminine energy — magnetic, easeful, lit from within
Making decisions that reflect who you are
Feeling held in your body, connected to your power, and safe in your emotional world
No longer chasing love or worth because they're anchored within
How we RISE...
This is where self-awareness becomes action.
Where we turn insights into decisions.
Where you stop over-processing and start leading with clarity.
Because the truth is, your nervous system will always override your vision — until you teach it safety in power.
The Journey
PART ONE: ME
Interrupt the subconscious patterns that kept you small, people-pleasing, perfectionism, self-abandonment, and reclaim internal safety.
Unconditional Living • Emotional Alchemy • Inner Child
Part TWO: OTHERS
Retrain your nervous system in connection, learning to stay in the body while holding boundaries and truth.
Boundaries • Codependency • Nervous System • Inner Teen
Part Three: HER
Step fully into your power, owning every part of yourself, even the pieces you’ve hidden or been taught to reject. Create the momentum in your life that will carry you forward into the future you are choosing.
Shadow Integration • Sacred Standards • Value-Led Vision
Client
Testimonial
- Sammi Allan
WHAT YOU GET FOR YOUR YES
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Hot-seat coaching with Jo — where you get real-time breakthroughs, laser-focused support tailored to your unique challenges, and fierce accountability that keeps you moving forward no matter what. This is your sacred space to be seen, challenged, and held with radical love.
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Nine transformative, deep-dive modules designed not just to teach, but to shift you at your core. These lessons are crafted for embodied change, so the transformation isn’t just in your mind but ripples through your body, your energy, your whole life. Plus, you keep lifetime access — revisit, reflect, and grow on your own terms.
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Live embodiment and nervous system practices — powerful rituals, breathwork, movement, and grounding tools that help you anchor your power in your body. This is about feeling your strength, calm, and confidence from the inside out — no more overthinking, no more disconnect.
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A fiercely supportive sisterhood of women — a community of committed, like-minded souls who see you fully, hold space for your mess and your magic, and lift you higher than you thought possible. You’ll never walk this path alone again.
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Sacred accountability and consistent action — this is not theory. You’ll be guided to show up, stretch beyond your comfort zones, and build new neural pathways that support your next-level life.
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Inner-child healing and shadow work integration — gentle yet potent processes that help you reclaim parts of yourself you’ve buried, so you can finally live whole and free.
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Tools to break free from people-pleasing and perfectionism — rewrite the rules and start living life by your own standards, unapologetically.
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Guidance to craft a value-led vision for your future — so your goals aren’t just dreams, but deeply aligned, soul-fed ambitions you’re excited to bring into reality.
Client
Testimonial
"I'd describe RISE as a magical and powerful space for growth, reflection and connection with others. A challenging and enlightening space.
Now, I'm loving myself, reducing people-pleasing and I'm able to put down boundaries - and keep them. I also know how my nervous system works and I'm able to find calm. It has been a gift for myself, giving me the opportunity to prioritise me and support myself in making positive changes to the habits of a lifetime."
-Michelle Lyons
FAQS
✨ It sounds great, but how do I know it will work?
This work works — when you work it. If you show up, apply the teachings, and let yourself be supported, there is no version of you that doesn’t grow from this. It’s not magic, but it is powerful. You’re responsible for your results — and you’ll be held every step of the way.
✨ Will I get coached?
Yes. Every week, you’ll have access to live hot-seat coaching inside an intimate group. You’ll get personal attention from me (Jo), real-time support, and fierce accountability.
✨ I’m not sure about being in a group, is there another option?
Absolutely — I offer limited spaces for 1:1 coaching. That said, there’s deep magic in the group container: seeing yourself in others, being witnessed, and receiving support from a community of like-hearted women. If you’re unsure, book a call and we’ll explore the best fit for you.
✨ How much time will it take?
2–3 hours per week for the teachings, live calls, integration, and group support. There are rituals and practices you can weave in too — but this course is designed to support your life, not take it over. Plus, you’ll have lifetime access to the workbooks and a full year of access to the materials.
✨ I can’t make all the live calls. Is that a problem?
Not at all. You’ll have access to all call recordings — and trust me, watching others be coached is just as powerful. You’ll also have a full year to revisit modules and integrate them at your own pace.
✨ Is there a payment plan?
Yes. If this is a full-body YES and you’re ready to go all in, reach out — we’ll make it work.
✨ Is it only for women?
Yes, at this time it is. We move deeply through conditioning specific to the female experience, and that’s where this container is most aligned.
✨ What if I’ve done lots of self-development already?
Perfect. This course goes beyond mindset into nervous system regulation, identity work, and embodied integration. If you’ve done the work but still feel stuck, this will meet you in a deeper place.
✨ What if I have more questions?
No problem, message me or book a free call — I’ll help you make the right decision for where you’re at.
