SELF LOVE SESSIONS
A FORTY DAY JOURNEY BACK TO THE WOMAN YOU'VE ALWAYS BEEN
I've helped hundreds of women 35+
go from questioning their worth to claiming their brilliance.
Are you next?
"Self-Love Sessions has helped me stop being critical of myself and instead show myself love and kindness, especially when overwhelmed by life"
- Katie
Hey love,
Let’s be REAL: you’ve spent enough time being hard on yourself, second-guessing your choices, comparing and feeling like you’re not quite enough no matter what you do.
And deep down you know this isn’t how life is meant to be.
Still, you find yourself stuck in self-doubt, self-criticism, and constantly questioning your worth — especially when no one else is watching.
You crave more confidence and for life to feel as good as it looks. But instead, you’re stuck in a loop: doubting your worth, silencing your needs, and wondering why it still feels so hard.
Here's the truth: you don’t need to do more and you don't need to fix yourself.
You just need to reconnect with the woman who’s already inside, step into your power and let yourself invest in you.
The invitation is to shift into seeing that loving yourself isn’t a luxury — it’s the foundation of everything you desire.
The 40 day journey will help you…
💫 Break the loop of self-abandonment and finally make choices that honour you — not your guilt, not your conditioning.
💫 Learn how to meet yourself with the kind of tenderness you’ve spent years giving everyone else.
💫 Regulate your nervous system and open your somatic body to deep rest, presence, and pleasure.
💫 Rebuild trust with your intuition — the one you’ve silenced for safety but always missed.
💫Unwire the patterns that have kept you in cycles of over-giving, shrinking, or waiting for permission.
💫Reclaim the parts of you you’ve had to hide just to be accepted — the fire, the softness, the voice.
💫Build a relationship with yourself that isn’t conditional — it’s rooted in safety, truth, and inner devotion.
💫Anchor into the now — and finally feel at home in your body, your power, and your presence.
And so much more.
This is for the woman who’s ready to stop settling for surface-level self-care, and step into self-devotion.
Because when you love yourself no matter what?
You’re unstoppable.
The Journey
Your journey begins with Daily Devotion, a 15-minute ritual to connect with your body, mind, and spirit: the anchor of your self-love journey.
(It takes 40 days to re-pattern your body and subconscious mind – why I created Self-Love Sessions in this way)
Plus, get access to three deep-dive modules, designed to help you rewrite your script, welcome all parts of you and sink in to self love.
Self-Love Sessions doesn't skim the surface, we go deep to let go, come home to yourself and open your heart more than ever before.
RECLAIM
Your mind, your body and your fire. Learn how to dismantle the internalised noise — the thoughts, behaviours and patterns that no longer serve you and are keeping you where you're at.
This training helps you take your power back — piece by piece so you can feel confident and empowered.
REVOLUTIONISE
Learn how to radically shift how you see yourself and the world around you. You'll receive priceless tools to heal your inner child and break lifelong patterns of questioning your worth.
Walk away with tools to create lasting emotional freedom and a sense of self that no longer bends to please or perform
REVERE
Where self-love becomes devotion. You'll get priceless insights on how to honour the woman you’ve become — not just through words, but in the way you show up.
Stop outsourcing your worth, shift the way you speak to yourself, and anchor your self-love in action — not just theory.
💗 What you get for your YES
✔️ My 15-minute Daily Devotion Ritual (€111 value) Rewire your thoughts, feel your power and open your body. This combination of journaling, embodiment, somatic release and meditation is the anchor of your transformation.
✔️ 3 Deep-Dive Trainings (€888 value)
Learn how to soften toward yourself, dissolve your subconscious blocks, and embody deep, unconditional self-love. Includes teachings on inner child work, body image, emotional release + more.
✔️ 3 Guided Rituals (€222 value)
To release the past, honour the present, and open to the future you’re stepping into
✔️ 3 Immersive Workbooks (€111 value)
Journal prompts + reflections to help you integrate the work at every stage.
This isn’t about feeling good enough. It’s about becoming so rooted in your worth that love, success, joy, and ease become your new normal.
Self-Love Sessions is for you if you find yourself looping in these patterns...
-
Shrinking in rooms you’re meant to stand tall in
-
Feeling like too much and not enough at the same time
-
Craving rest but unable to stop proving your worth
-
Saying yes when your whole body is a no
-
Being hard on yourself for so long and it hasn't worked.
Now, you're ready to learn a new way.
You'll walk away with...
A deep-rooted confidence in the woman you are, no shrinking or second-guessing.
Tools to work with your inner child, built on safety, trust, and fierce self-compassion.
A powerful rewrite of the limiting beliefs that kept you stuck, you’ll know how to shift them at the root.
Stronger boundaries and a voice that says what you mean and means what you say.
Sacred rituals you can return to again and again
A lasting, loving relationship with yourself that will see you through anything.
Investment
This is high-level healing made accessible,
because it belongs in the hands of every woman who is ready.
The doors are open — and for a limited time,
you can join The Self-Love Sessions at a special investment.
This is your window to step in, show up & transform your internal world.
Total Value: €1555+
Usual price: €599
Your Price: €111
Hey love, I’m Jo.
I help powerful, deeply-feeling women reconnect with the truth of who they are, beyond the proving, the performing, and the pretending they’re fine.
My work is rooted in radical self-love, nervous system and somatic opening and inner child healing. This combination of body and mind is what actually moves the needle, so you can stop looping in cycles of self-abandonment, perfectionism, and deep self-doubt.
I know because I did it and I've seen it work for client time after time.
I’m not here to fix you, because (even if it's felt like this) you're not broken.
I’m here to gently guide you back to yourself, holding space as you rise in your own time.
.png)
FAQS
Is this course self-paced?
Yes — and that’s the magic of it. You’re not being rushed or dragged along by someone else’s timeline. This work meets you where you are. You’ll have instant access to all the content so you can move through it in a way that honours your energy, your schedule, and your capacity. This is about building self-devotion — not pressure.
What if I fall behind or miss a few days?
You can’t get this “wrong.” The process is designed for real life and it’s normal to ebb and flow. What matters most is that you keep returning to yourself, don’t criticise yourself and celebrate that you are getting back on the wagonThis isn’t about perfection, it’s about presence. You’ll have lifetime access to the content, so you can revisit it as often as you need.
Is there any live coaching included?
No — this isn’t a live container. But you’re not left to figure it out alone. You’ll be guided through powerful rituals, deep-dive teachings, and journaling prompts designed to deeply support you. And if questions come up? I'll be on the other end of an email
Will this actually work for me?
Here’s the truth: if you show up, the transformation is inevitable. This work is designed for the woman who’s ready to stop abandoning herself, even in small moments. You don’t need to be perfect — you just need to be willing. And if you’re reading this far, you already are.
Why 40 days?
Because lasting change takes time. Science, spirituality, and lived experience all agree — 40 days is a powerful window for reprogramming the mind, and anchoring new patterns. It’s long enough to create momentum, and short enough to stay focused.